Self Defense

How to Arrive Home Safely at Night

Security Shot #5: How to Arrive Home Safely At Night

How to arrive home safely at night. This post is inspired by a recent change in our lives. Our youngest daughter has just started university. To make her commute easier, she stays in a house closer to the city during the week and sometimes has to arrive home to an empty property after dark. Security Shot 5 is for all the young women out there who must face the unknown of the dark after a long day.

Best Self Defense Technique

What is the Best Self Defense Technique Everyone Should Learn?​

To answer what the best self-defense technique is first to watch the video below. Please disregard the fact that this is a typical day on the streets of South Africa.  This incident could have taken place anywhere in the world. Our victim/survivor is walking down a busy road. She is on her cell phone; engrossed …

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everyday situational awareness

5 Situational Awareness Exercises – Getting Practical With Self Awareness

Situational awareness is the number #1 self-defense technique. If you develop your situational awareness, you can avoid situations before they arise. This unique situational awareness training is designed to increase your awareness just by reading it. To get started, watch this video clip: https://www.youtube.com/embed/lMZUHwFCaLQ In the 2013 thriller movie “The Call”, teenager Casey Welson (Abigail …

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