Can Martial Arts Save Your Life?
Can martial arts really save your life? Research shows that there are a host of benefits to the practice of martial arts that go well past the realms of self defense.
self defense
5 Situational Awareness Exercises – Getting Practical With Self Awareness
You open your eyes. You are in the dark enclosed environment.
You are in the trunk of a car. Could situational awareness be the key to your freedom?